Plus One habit + addiction tracker helps you to create an awareness of your addiction.
You might be into vaping or cigarettes and want to live more healthy. However your routines are “on repeat” and on “autopilot” on a daily base.
We all have bad habits.
Whatever you are addicted to, keeping track of your behaviour is the first step in being aware about your habits and raising a strong consciousness.
Start questioning your behaviour and improve your personal experiences.
Hack yourself. One step at a time. Engineer your consciousness.
Every time you “do your thing” press the “+1” button on your Apple Watch or in the iPhone app.
Touch the “+1” Icon, optionally add a comment to your “journal” explaining whats on your mind.
When you touch a day you open the detail-list that shows your “usage journal”. Recall what you did, when and why.
Rotate your device to see a more detailed analysis on a daily, weekly or monthly base. What’s your trend over time?
Part of the Apple eco system
A beautiful and simple widget can show you the last time you “did your thing”, the current daily trend and serves you to add a new event. Quickly and effortless.
Use the Apple Watch to track your bad habit. Knowing about the time of your last “action” can help you to modify your behaviour.